Self discipline is the ability to control one’s own actions, behavior, and feelings in order to achieve a goal or follow a set of rules or values. It is a crucial component of success in all areas of life, as…
Setting realistic goals can be an important part of a successful weight loss journey. Here are some tips for setting realistic goals towards losing weight: IN CONCLUSION Setting realistic goals for weight loss is essential for long-term success. By following…
What is Personal Development Personal development is looking inward and focusing on ways to better yourself. Personal development increases your self-awareness, your self-esteem, increases your skills, and fulfills your aspirations. At MFZ, we’re big believers in the practice of Inner…
I am a South African fitness trainer, dancer and entrepreneur, I am passionate about helping people improve their lives. I believe that everyone has the potential to make positive changes in their lives and I strive to provide the guidance…
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