WHAT IS SOCIAL HEALTH? Social health refers to the relationships we have with others and how connected we feel to our communities. It’s about being able to build and maintain positive relationships with friends, family, and loved ones and feeling…
Improving your health and wellness can have a big impact on your overall quality of life. Here are some tips that may help you get started: EAT A HEALTHY DIET A diet rich in fruits, vegetables, whole grains, and lean…
What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.1 Mental health is important…
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