Aerobic step is a type of exercise that involves stepping up and down on a raised platform, called a step, to improve cardiovascular fitness and leg strength. The step is usually adjustable, allowing the height to be adjusted to increase or decrease the difficulty of the exercise. Aerobic step exercises can be done with or without accompanying music, and may also involve using hand weights or other equipment to add variety and challenge to the workout.
Aerobic step exercises are typically high-intensity, and can involve a variety of movements, such as stepping up and down, marching in place, jumping, and turning. These exercises can be a great way to improve cardiovascular fitness and leg strength, and can also be fun and energizing. Some examples of aerobic step exercises include:
- Step-ups: Step-ups involve stepping up onto the step with one foot, then bringing the other foot up to join it. This exercise can be done slowly and controlled, or more quickly and explosively.
- Step-overs: Step-overs involve stepping over the step with one foot, then bringing the other foot up to join it on the other side of the step. This exercise can be done in a variety of directions, and can also be combined with other movements, such as jumping or turning.
- Step-jumps: Step-jumps involve jumping up onto the step with both feet, then jumping back down again. This exercise can be done with or without added weight, and can help to improve leg power and coordination.
Overall, aerobic step exercises can be a fun and effective way to improve cardiovascular fitness and leg strength, and can be a great addition to any workout routine
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