Functional training is a type of exercise that focuses on training the body for the activities and movements that are performed in everyday life. The goal of functional training is to improve overall physical function and performance, and to reduce the risk of injury. This type of training typically involves exercises that use multiple muscle groups and mimic real-life movements, such as pushing, pulling, squatting, and rotating.
Functional training often involves using bodyweight, resistance bands, and other types of portable equipment, and can be done in a variety of settings, including at home, in a gym, or outdoors. Some examples of functional training exercises include:
- Squats: Squats are a functional exercise that mimic the movement of sitting down and standing up. They can help to improve leg strength and stability.
- Lunges: Lunges are a functional exercise that involve stepping forward and lowering the body down into a lunge position. They can help to improve balance and stability, and can also be used to target specific muscle groups in the legs and hips.
- Push-ups: Push-ups are a functional exercise that involve pushing the body up and down from the ground. They can help to improve upper body strength, and can also engage the core muscles.
- Planks: Planks are a functional exercise that involve holding the body in a plank position, which can help to improve core strength and stability.
Overall, functional training can be a great way to improve overall physical function and performance, and can help to prepare the body for the demands of everyday life.
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